Health Library
Practical, everyday health guidance from a family clinic in Faridabad.
Loose Motions: The Recovery Diet That Rests the Gut Without Starving You
What to eat and drink during loose motions: ORS first, foods that firm the gut, the milk exception, and the red flags that mean more than diet.
19 August 2026 · 4 min read
The Cough That Starts at Bedtime: Night-Time Remedies That Work
Why a dry cough waits for bedtime — postnasal drip, reflux, dry air — and the night remedies that target each mechanism, plus when to get checked.
19 August 2026 · 4 min read
Vitamin B12 on a Vegetarian Diet: Signs, Tests and Fixes
Why vegetarian diets run low on B12, the nerve and blood symptoms that creep in over years, which tests to ask for, and how to correct it safely.
19 August 2026 · 4 min read
Headache at Home: Remedies That Match the Type of Pain
Tension band, one-sided throb, morning sinus pressure — how to identify your headache type and pick the home remedy that fits its mechanism.
18 August 2026 · 4 min read
Vitamin D and Indoor Life: Why Sunny Countries Still Run Low
Why vitamin D deficiency thrives in sunny India and the US alike: the indoor-life problem, symptoms, the 25-OH test, and safe sensible correction.
17 August 2026 · 3 min read
HDL, LDL and Triglycerides: Reading Your Cholesterol Report
A plain-language tour of the lipid profile: what LDL, HDL and triglycerides each do, the targets that matter, and which numbers move with which habits.
17 August 2026 · 4 min read
HbA1c: The Three-Month Sugar Report Card Explained
What the HbA1c test measures, how to read 5.7, 6.5 and 7 percent, why it differs from fasting sugar, and when the number can mislead you.
17 August 2026 · 3 min read
What 140/90 Actually Means: Blood Pressure Numbers Decoded
Systolic, diastolic and the slash between them: what 120/80 and 140/90 really describe, which number matters more with age, and when to act.
16 August 2026 · 3 min read
Malaria, Dengue or Typhoid? Telling Monsoon Fevers Apart
Malaria, dengue and typhoid start almost identically. The fever patterns, companion signs and blood tests that separate the three monsoon fevers.
16 August 2026 · 3 min read
Fever in Children: A Parent's Hour-by-Hour Guide
An hour-by-hour plan for a child's fever: measuring properly, dosing by weight, what to watch overnight, and the red flags that end the waiting.
15 August 2026 · 3 min read
Thyroid Trouble: The Quiet Symptoms and the Simple Test
How an under- or over-active thyroid hides behind tiredness and weight change, what a TSH test shows, and why treatment is simpler than families fear.
15 August 2026 · 3 min read
Viral or Bacterial? How Doctors Decide — and Why It Changes Treatment
How doctors tell viral from bacterial infections — story, timeline, examination and tests — and why the answer decides whether antibiotics help at all.
14 August 2026 · 4 min read