Health Library
Practical, everyday health guidance from a family clinic in Faridabad.
Platelet Counts in Dengue: Which Numbers Matter and Which Panic Is Wasted
What dengue platelet counts really mean: the fall that is expected, the trends doctors act on, and why warning signs outrank any single number.
14 August 2026 · 3 min read
Typhoid Diet Chart: What to Eat at Every Stage of Recovery
A stage-by-stage typhoid diet chart: liquids for the fever days, soft foods as appetite returns, and rebuilding weight without straining the healing gut.
14 August 2026 · 3 min read
Fewer Colds This Year: Habits That Actually Prevent Cough and Cold
Why some households catch every cold: the hand habits, sleep, ventilation and food that genuinely prevent infections, and the coughs needing tests.
13 August 2026 · 3 min read
Vaccines Aren't Just for Children: Adult Vaccinations Worth Discussing
Adult vaccines most Indian families never discuss: tetanus boosters, annual flu, pneumococcal cover for elders, hepatitis B, HPV and shingles.
8 August 2026 · 3 min read
The Annual Health Check-Up: Which Tests Matter at Which Age
A doctor's guide to sensible annual check-ups by decade: the tests that catch silent disease, extras for family history, and the package-culture traps.
7 August 2026 · 3 min read
Dust Allergy at Home: Cutting Triggers Room by Room
House dust allergy is mostly dust-mite allergy: bedroom fixes that matter most, cleaning without raising clouds, humidity control and when to seek help.
2 August 2026 · 3 min read
Sneezing Every Morning? Understanding and Preventing Allergies
Why allergic sneezing follows a timetable, how to tell allergy from repeated colds, trigger control that works, and when wheezing changes the picture.
31 July 2026 · 3 min read
Cervical Cancer Can Be Prevented: HPV Vaccine and Screening Explained
How HPV causes cervical cancer over years, who should take the vaccine and when, what Pap smears, HPV tests and VIA involve, and symptoms never to ignore.
29 July 2026 · 4 min read
When Everyone Around You Is Sneezing: A Family Plan for Viral Season
A household plan for viral season: the first-24-hours drill when one member falls ill, hygiene and ventilation rules, school decisions and red flags.
26 July 2026 · 3 min read
Festival Season Health: Sweets, Smoke and Late Nights Without the Fallout
Enjoying the festive season without the clinic visit: smarter mithai habits, cracker smoke and burns first aid, acidity, lost sleep and diabetic care.
21 July 2026 · 3 min read
Air Purifiers, Masks and Plants: What Actually Helps During Smog
An honest ranking of smog defences: how HEPA purifiers and N95 masks actually work, why plants and ionisers disappoint, and a family smog-day routine.
19 July 2026 · 3 min read
Living Well in Polluted Air: A Practical Guide for Delhi-NCR
What PM2.5 does inside the body, how to plan the day around AQI, indoor air rules, masks that work, and the smog symptoms that need a doctor.
15 July 2026 · 3 min read