Health Library
Practical, everyday health guidance from a family clinic in Faridabad.
Suggested reads
Good starting points our patients ask about most.
Fever at Home: When to Wait and When to See a Doctor
Most fevers can be watched at home for a couple of days, but not all. Clear rules for adults, children and elders on when a fever needs a doctor.
17 April 2026 · 3 min read
Prediabetes Is a Fork in the Road: How to Take the Right Turn
Prediabetes is the one stage of diabetes that can be walked back: the numbers that define it, the mechanism behind it, and the levers that reverse it.
27 August 2026 · 4 min read
A 10-Minute Morning Yoga Routine for Busy Households
A realistic ten-minute morning yoga sequence for stiff backs and busy families, with timings, what each pose should feel like, and who should modify.
10 June 2026 · 3 min readAll articles, newest first
Prediabetes Is a Fork in the Road: How to Take the Right Turn
Prediabetes is the one stage of diabetes that can be walked back: the numbers that define it, the mechanism behind it, and the levers that reverse it.
27 August 2026 · 4 min read
Iron Deficiency in Women: Why It Hides Behind Just Feeling Tired
Monthly losses, depleted ferritin and a normal haemoglobin: how iron deficiency hides in women, the tests that expose it, and what refills the tank.
26 August 2026 · 4 min read
High Uric Acid: The Diet Changes That Move the Number
Which foods genuinely raise uric acid — sugary drinks, alcohol, organ meats — which are wrongly blamed, and the habits that bring the number down.
25 August 2026 · 4 min read
Fatty Liver: The Silent Report Finding You Shouldn't Ignore
Grade I fatty liver on an ultrasound report is a warning, not a verdict: what it means, who gets it without drinking, and how the liver is reversed.
24 August 2026 · 4 min read
Flu Season Isn't the Same Everywhere: Timing Your Shot in India and the US
Flu peaks in different months in India and the US. When each country's season runs, when to take the annual shot in each, and who needs it most.
24 August 2026 · 4 min read
Food Spoils Faster Than You Think: Summer Food Safety at Home
Why summer food poisoning spikes: the two-hour rule, bacterial doubling, fridge discipline, and safe handling of milk, curd, leftovers and cut fruit.
24 August 2026 · 4 min read
Why Joints Hurt More in Winter — and What Actually Helps
The real reasons knees and fingers ache more in the cold — thicker joint fluid, guarding muscles, less movement — and the winter habits that ease them.
24 August 2026 · 4 min read
Kapalbhati: Real Benefits, Real Cautions, Proper Technique
Kapalbhati without the hype: what the rapid-exhalation practice actually does, exact technique, who must not do it, and the signs you are overdoing it.
23 August 2026 · 4 min read
Yoga or Gym After 40? How to Split the Week
After 40 the real question is not yoga versus gym but how to split the week: what each does that the other cannot, and a workable seven-day plan.
22 August 2026 · 4 min read
Anulom Vilom: Alternate-Nostril Breathing, Step by Step
Learn anulom vilom properly: the hand position, the breathing sequence, common mistakes, who should avoid breath-holding, and how to build a practice.
22 August 2026 · 4 min read
Yoga and Your Thyroid: What Practice Can and Cannot Change
An honest guide to yoga with thyroid disease: what practice truly helps — stress, fatigue, weight — what it cannot do, and the poses needing caution.
21 August 2026 · 4 min read
Sore Throat Home Care: What Soothes and What Irritates
Home care for a sore throat that actually helps: warmth, honey, humid air and voice rest — plus the strep signs and red flags that need a clinic.
20 August 2026 · 4 min read