Health Library
Practical, everyday health guidance from a family clinic in Faridabad.
Beating the Heat: Preventing Heat Exhaustion and Heat Stroke
How the body sheds heat and when it fails, the difference between heat exhaustion and heat stroke, first-aid cooling steps and who is most at risk.
11 July 2026 · 3 min read
Winter Wellness: Keeping Cold and Flu Out of the House
Why viruses thrive in winter homes, who needs the flu vaccine, ventilation and hand habits that break the chain, and the signs a winter bug is serious.
10 July 2026 · 3 min read
Monsoon Health: Waterborne Illness, Mosquitoes and Damp-Weather Care
A family guide to monsoon risks in Delhi-NCR: safe water and food, weekly mosquito checks, fungal skin care, the ORS drill and rainy-season red flags.
5 July 2026 · 3 min read
Why You Fall Sick When Seasons Change — and How to Prevent It
The real reasons colds and fevers cluster in the season-change weeks, myths about rain and wind, and habits that protect a family in the transition.
3 July 2026 · 3 min read
Ten Minutes of Stillness: What Stress Does to the Body and How Meditation Helps
Chronic stress raises blood pressure, sugar and poor sleep; a simple ten-minute daily meditation method, what to expect, and when stress needs more help.
29 June 2026 · 3 min read
Yoga for Digestion: Poses That Ease Bloating and Sluggish Stomachs
Vajrasana, pawanmuktasana and gentle twists explained with mechanisms: how movement helps trapped gas and slow digestion, and when bloating needs a doctor.
27 June 2026 · 3 min read
Gentle Yoga for Seniors: Safe Poses With Chair Support
A chair-supported yoga routine for people over sixty: seated warm-ups, supported standing poses, balance work and the safety rules that matter.
23 June 2026 · 3 min read
Surya Namaskar Step by Step: One Sequence, Whole-Body Benefit
Learn the twelve positions of surya namaskar with breath cues, sensible round counts for beginners, common mistakes, and who should modify or skip it.
22 June 2026 · 3 min read
Yoga for Blood Pressure: Calming Practices That Help the Numbers
Why slow breathing and shavasana can lower blood pressure, which poses hypertensives should avoid, and how to measure honestly while staying on medicines.
18 June 2026 · 3 min read
Yoga and Diabetes: Practice That Supports Sugar Control
How muscle activity and stress hormones link yoga to blood sugar, which practices help, safety rules for diabetics, and how to track real results.
16 June 2026 · 3 min read
Pranayama for Beginners: Three Breathing Practices Worth Learning
Belly breathing, anulom vilom and bhramari explained step by step, what slow breathing does inside the body, and the cautions beginners should know.
13 June 2026 · 3 min read
A 10-Minute Morning Yoga Routine for Busy Households
A realistic ten-minute morning yoga sequence for stiff backs and busy families, with timings, what each pose should feel like, and who should modify.
10 June 2026 · 3 min read